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Your spine is a river. Let it flow.
4 Weeks to Unstick Your Spine, Free Your Hips, and Let Your Nervous System Breathe
Inspired by Yu Lin’s 20 years of dance training (Gaga dance, breakdance, ballet, cuban dances, Humanhood dance training), SPINE FLOW is a simple and effective daily practice (5/10 min a day) to get back the natural flow of your spine and hips, and maintain it so.
You get lifetime access to the course, all videos and meditations are pre-recorded.
Your spine is a river. Let it flow.
4 Weeks to Unstick Your Spine, Free Your Hips, and Let Your Nervous System Breathe
Inspired by Yu Lin’s 20 years of dance training (Gaga dance, breakdance, ballet, cuban dances, Humanhood dance training), SPINE FLOW is a simple and effective daily practice (5/10 min a day) to get back the natural flow of your spine and hips, and maintain it so.
You get lifetime access to the course, all videos and meditations are pre-recorded.