let your body heal itself
WITH OUR self-paced online courses
GET YOUR SPARK BACK
Self paced Qi Gong online course to start nourishing your vital energy daily, with just about 5 minutes practice a day. Boosts your immune system, your adrenals and flushes the lymphatic system effectively. Start the healing journey within.
The Womb Lineage
Heal and honor your 6 mothers, the ones who gave you life through your mother’s lineage. Intergenerational Womb Healing
LET GO OF STRESS
Release built-up cortisol from belly, legs and your whole body with a SOMATIC SEQUENCE pre-recorded video. Get out of survival fight flight freeze mode with simple movements you can do in bed when you wake up/before sleep.
obsidian reconciliation
A wholesome journey of deep cellular memory, emotional and energetic healing in collaboration with the obsidian. A 1:1 journey that requires you to sit with yourself 25 min every night, to reconciliation yourself with all what happened in your life since birth. All the people, places, entities.
spine flow
Regain your natural spine flexibility and juicy hips with simple movements - massive stress release, better sleep, no more brain fog.
anger alchemy
Learn to transmute anger into your driving force with physical exercises and guided practices to alchemize the fire from destructive to creative. Detox the liver, get a strong and fit body.
NAVIGATING NARCISSISTS - MANUAL
Tested and working techniques to deal with narcissists of all kinds.
You’ll understand how to recognize one, what’s the difference between psychopaths, sociopaths and narcissists, and how to safely go through the exit plan and the recovery.
If you’re in a critical condition, do reach out for a free 20 min call to assess the situation - reach out to blackmoonsista@proton.me
In this call, we’ll assess the situation and receive immediate counsel, practical tips on how to deal with the situation, and if you need more support in the process you can book with me a month of consultations (1h call a week, 50€ ).
DO NEVER SEEK FOR COUPLE THERAPY WITH A NARCISSIST unless you want to lose time, money and energy. It’s not just useless, it can damage you even more.
Seek for help by yourself, without telling the narcissist about it. They want to keep control over you, keep you into chaos and instability. Take back the reins of your life, quietly, and then without them realizing, you’re out.
You need to be a ninja to safely make sure you' take back your sovereignty and freedom. Claim it. Stay safe.
Emotional and psychological abuse triggers long lasting and severe nervous system/brain dysfunctions, that have an impact on our physical health and cause developmental trauma.
When you grow up with a narcissistic parent or sibling, the constant exposure to their unpredictable behaviors get you CPTSD - Complex Post Traumatic Stress Disorder.
This impacts your daily life in all areas, and needs to be addressed proactively, or else it will have repercussions in your wellbeing.
Being in a love relationship, friendship or work relationship with narcissistic individuals is a constant exhaustion.
With over 20 years of direct exposure to Narcissistic Abuse, and fully recovered by it, I bring you a unique blend of expertise: a trauma-informed somatic teacher with emotional and psychological acuity backed with scientific research. Over the past five years I’ve mastered the art of dealing with them while staying centered, safe and unbothered.
Develop a skillset to protect your health and learn tools to deal with the person in question.
Get a hands-on manual backed by scientific research and safety measures to deal with and recover from the NPD relationships.
Your health is your priority. Take good care of it.
Your closest social relationships have an immediate impact on your health. Choose wisely.
