21 Day Somatic Sequence
LET YOUR BODY HEAL ITSELF BY MOVING SLOWLY FROM THE COMFORT OF YOUR BED
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WELCOME
14 mins a day x 21 days, we improve:
Nervous system regulation
Hormonal balance
Cellulite & water retention release
Smoother digestion & circulation
Gaining a juicy fascia
Developing emotional resilience
Claiming back sovereignty & power of agency
14 mins a day x 21 days, we improve:
Nervous system regulation
Hormonal balance
Cellulite & water retention release
Smoother digestion & circulation
Gaining a juicy fascia
Developing emotional resilience
Claiming back sovereignty & power of agency
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SOMATIC SEQUENCE
Why are we repeating the same movements daily:
Improving Neuromuscular Coordination
Creating New Neural Pathway
Reducing Stress
Enhancing Myelination
Supporting Motor Learning and Memory
Why are we repeating the same movements daily:
Improving Neuromuscular Coordination
Creating New Neural Pathway
Reducing Stress
Enhancing Myelination
Supporting Motor Learning and Memory
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BREATHE DEEP INTO YOUR CORE
Welcome to this 27 minute deep oxygenation practice.
A powerful technique to optimize blood circulation, enhance oxygen delivery throughout your body, and bring your nervous system into a state of calm balance.
Deep breathing helps increase oxygen saturation in your cells, improve energy levels, and support mental clarity.
Let go, relax, and enjoy the journey inward.
Welcome to this 27 minute deep oxygenation practice.
A powerful technique to optimize blood circulation, enhance oxygen delivery throughout your body, and bring your nervous system into a state of calm balance.
Deep breathing helps increase oxygen saturation in your cells, improve energy levels, and support mental clarity.
Let go, relax, and enjoy the journey inward.
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BONUS MEDITATION
In this 10 minutes meditation, we focus on our spine, from the coccyx to the Atlas, the last vertebrae before our cranium.
We lay down on our backs and tune into the space between each vertebrae, activating the sacred fluid within the spine.
In this 10 minutes meditation, we focus on our spine, from the coccyx to the Atlas, the last vertebrae before our cranium.
We lay down on our backs and tune into the space between each vertebrae, activating the sacred fluid within the spine.
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