MOVEMENT TRAINING

Your spine is a river. Let it flow.

SPINE FLOW

Your spine is the highway of your central nervous system. Inside your spinal column flows cerebrospinal fluid (CSF) - a crystal-clear liquid that bathes your brain and spinal cord, removing metabolic waste, delivering nutrients, and cushioning your most delicate tissues.

When your spine is stiff, that fluid slows down. When it slows down, brain fog sets in. Migraines increase. Your nervous system gets stuck in "alarm mode" because the pump that clears stress chemicals is clogged.

THIS IS FOR YOU IF YOU HAVE:

  • Chronic lower back pain

  • Jaw tension / Stiff neck

  • Headaches and migraines, brain fog

  • Shallow breathing

  • A stuck pelvis

  • Hips that feel "frozen" or tense

  • Numbness or tingling in hands/feet

  • Poor posture (rounded shoulders, forward head)

  • Fatigue that doesn't lift with sleep

WHY SPINE FLOW

Spine Flow is a set of soft, rhythmic movements designed to:

  1. Pump cerebrospinal fluid like a gentle wave up and down your spine

  2. Restore the natural curves of your cervical, thoracic, and lumbar spine

  3. Create space between vertebrae that have been compressed by stress

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4 Weeks to Unstick Your Spine, Free Your Hips, and Let Your Nervous System Breathe

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4 Weeks to Unstick Your Spine, Free Your Hips, and Let Your Nervous System Breathe ·

BENEFITS AFTER JUST ONE WEEK

  • Easier breathing

    Ribcage mobility restores full diaphragmatic excursion

  • Improved digestion

    Released diaphragm and psoas = less compression on abdominal organs

  • Fewer stress headaches

    Upper trap and suboccipital release reduces tension referral patterns

  • Better sleep

    Regulated nervous system = easier transition into parasympathetic (rest/digest)

the teachings

Inspired by Yu Lin’s 20 years of dance training (Gaga dance, breakdance, ballet, cuban dances, Humanhood dance training),

SPINE FLOW is a simple and effective daily practice (5/10 min a day) to get back the natural flow of your spine and hips, and maintain it so.

You get lifetime access to the course once bought, all videos and meditations are pre-recorded so you can do it anytime from anywhere.

Make sure you hydrate well before and after the movements, and wear comfortable loose attire (especially the pants).

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