Spine Flow

Designed for those who want to release the stress & stuck emotions out of their body (and get relaxed, pain-free hips & lower-back), this program asks for only 10 minutes of your time per day. Train in the comfort of your home. No equipment needed. 

Spine Flow is a set of soft, rhythmic movements designed to:

  1. Get your cerebrospinal fluid flowing freely = more resilient nervous system

  2. Restore the natural curves of your cervical, thoracic, and lumbar spine

  3. Create space between vertebrae that have been compressed by stress

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What You'll Learn

Your spine is the highway of your central nervous system. Inside your spinal column flows cerebrospinal fluid (CSF) - a crystal-clear liquid that bathes your brain and spinal cord, removing metabolic waste, delivering nutrients, and cushioning your most delicate tissues.

When your spine is stiff, that fluid slows down. When it slows down, brain fog sets in. Migraines increase. Your nervous system gets stuck in "alarm mode" because the pump that clears stress chemicals is clogged.

Frequently Asked Questions

  • Absolutely. This course works well for all genders.

  • You'll really feel it when it happens.

    The most common release is for the eyes to tear up on their own - it’s a great sign. You'll also feel your pelvis unlocking you go. It’s common to get a warm, feeling throughout your entire body. You'll have a huge emotional release as well. After the big release, you'll feel light with significantly less pain in your body. You'll feel much more ease and relaxation throughout your body as well.

  • Yes, it's safe for both prenatal and postpartum - go slower for prenatal.

    For postpartum, this course will help with releasing trauma from hips and rebuilding your pelvic floor.

  • All the classes are pre-recorded so you can do them at your own pace. You have lifetime access to the course so you can redo it as much as you want or need.

  • This is unique person to person, generally it takes 1 week to start feeling the results and 3 weeks to fully release the stored stress fully. You'll be taught the step-by-step in this course.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

SPINE FLOW RELIEVES:

  • long-term stress

  • nervous system dysregulation

  • unprocessed emotions

  • unresolved trauma

  • inability to lose weight

  • cortisol belly (inability to lose belly weight)

  • hormonal imbalance

  • hip / pelvic pain

  • lower back pain

  • inability to lose weight

  • sciatica

  • health conditions related to stored trauma

  • posture issue

  • pain associated with fibromyalgia

  • physical symptoms of (childhood) trauma and abuse

  • joint pain / arthritis 

  • chronic inflammation

  • infertility

  • endometriosis

  • insomnia

  • burnout