Stretch your whole body to open it up.

Mix 1 tsp psyllium husk powder + 1 tsp bentonite clay in 250ml of purified/filtered/mineral water.

Stir vigorously and drink immediately.

Follow immediately drinking another large glass of purified/filtered/mineral water.

Wait 30 minutes before eating/drinking anything else.

In the meantime, do your favorite practice (can be yoga, pilates, qi gong or somatics). The best would be to wait 1 hour, to make sure the binders act on the builtup toxins in the digestive tract and not on the incoming nutrients.

For a parasite cleanse, eat half a papaya with her seeds, sprinkled with lime juice.

You can add a shot of olive oil with half a lemon juice, with a sprinkle of cayenne pepper.

REBIRTH INTEGRATION

Take a soft small pelouche or pillow, or some soft clothes to tie with a scarf by your heart, as if holding a baby close to your heart. The baby is you, when you were a baby. Take time to cuddle, kiss, swing and take care, sing and speak words of affirmations to the baby. Take as much time as you need and can with it.

You can even take it for a walk, cook with it, you can obviously take breaks - see what are the needs arising. You can even meditate and sleep with it, integrating the baby in your daily life.

You can keep this practice from day 6 to 10, or even longer if it needs to.

At night, eat a light meal and after shower (never before), take a footbath with salt and half a cup of vinegar. You can do a facemask at the same time, to fully relax the facial muscles and go inwards with your consciousness. You can do a Yoni Steam Bath too, after drying and covering your feet.

You can listen to one of the sound baths in the page FREQUENCIES.