Period Power
Practices and literacy to enjoy and fully embrace womanhood
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Week 1
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Lesson 1: Sacred blood in history
How women dealt with menstruation worldwide
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Lesson 2: why do we bleed?
Biology of menstruation
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Lesson 3: Emotions & Guts
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 4: Hormonal Imbalances
Common Hormonal Imbalances in Women: Understanding Estrogen Dominance, Progesterone Deficiency, PCOS, PMDD & More
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Period Pain: Common ≠ Normal
Period pain is NOT normal. It’s common, yet not normal. Don’t you ever dare normalize any type of pain. Pain means Pay Attention Inside Now.
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Week 2
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Bonus goodies
who's teaching
who's teaching
YU LIN HUMM Anatomy geek, certified and trauma informed Timani teacher at the Musician’’s Health & Movement Institute, Oslo + studying Menstrual Therapy with Zulma Moreyra, Yu Lin has healed her own endometriosis by combining a unique and comprehensive array of practices and tools: somatic movements, TCM nutrition guidelines, emotional science and energy practices rooted in physics.
What you’ll learn
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The menstrual cycle in ancient cultures: from temples to taboos
Red tents, moon lodges, matriarchal societies
The shift: patriarchy, industrialization, and menstrual shame
Modern reclaiming: from silence to sovereignty
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Hormone overview: estrogen, progesterone, testosterone, FSH, LH
The 4 phases (menstrual, follicular, ovulation, luteal)
What a balanced cycle looks and feels like
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Causes: stress, endocrine disruptors, gut issues, trauma
Signs: acne, bloating, pain, fatigue, mood swings, irregular periods
Common imbalances: estrogen dominance, low progesterone, adrenal fatigue
holistic remedies
FAQS
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Not at all. This course is designed for anyone who wants to reconnect with their cyclical body—whether you're currently menstruating, have irregular cycles, are coming off hormonal birth control, or are in perimenopause. The teachings honor all stages of the menstrual continuum and provide tools for hormonal balance, womb healing, and self-awareness, regardless of where you are in your journey.
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Both—intentionally. Every being is spiritual by design. We combine evidence-based hormonal health and functional medicine with ancient womb wisdom, somatic practices, and cyclical archetypes. You’ll learn the biology of your hormones and explore the emotional, energetic, and cultural aspects of menstruation. The goal is to empower you with both scientific understanding and sacred connection.
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This course is structured as a guided 14-day journey, but it’s designed to be flexible and self-paced. Each day includes educational content plus a reflective or somatic practice. While it does not offer individual coaching, you’ll be equipped with tools to track your symptoms, create your own healing protocol, and integrate the practices into your unique life and cycle. You can reach out with questions anytime.