FLOW & GLOW
20-24 september 2025
INTERLAKEN, switzerland
A 4-DAY WOMEN RETREAT - A DEEP IMMERSION IN NATURE
JOIN US TO heal, rest,
and NESTLE IN co-regulation
An intimate RETREAT TO DETOX, GROUND, AND REVITALIZE
Welcome to Your Sanctuary
Nestled in a pristine valley by an alpine lake, surrounded by majestic peaks and forests, this exclusive retreat invites you home — to your body, your essence, your stillness.
For five days, you’ll stay in a traditional Swiss chalet, cozy and warm, where time slows down and nature speaks in whispers. This is a space of deep safety and beauty — crafted for 6 women ready to soften, reset, and listen within.
This Retreat Is For You If:
You crave deep rest and reconnection with your body.
You long to be held in a safe, trauma-informed gentle space.
You want to release all toxins and regain a flexible, strong body.
You seek profound nervous system restoration in nature.
The Journey Includes:
Daily Guided Meditation
Drop into quiet presence, morning and evening, wrapped in silence and stillness.Somatic Embodiment Practices
Reconnect with your body through gentle, trauma-informed movement and awareness.Qi Gong in Nature
Nourish and ground your life force energy with flowing breath and motion by the lake.Yin Yoga + Sound Baths
Deep fascia release and vibrational healing under candlelight in the chalet.Womb and Water Healing
Clear the womb with energy work and herbal infusions.Nourishing Plant-Based Meals
Organic, locally sourced, and lovingly prepared meals to support your hormonal balance and detox.
Your Home for the Week
Authentic Swiss chalet with wood-burning fireplace, natural spring water, and panoramic views.
2 shared rooms and 2 single rooms.
Lakeside location for swims, forest with waterfalls walks, and mountain air.
2h train ride from Zürich/Bern Airports, direct trains from Berlin and Milan.
The teachers
The daily activities (Somatics, Qi Gong, Meditations, Womb Healing) will be guided by Yu Lin Humm, founder of Black Moon Studio.
The Yin Yoga classes will be held by Irem Tanman.
reserve your spot
Only 5 places available.
Please contact us to see more photographs of the rooms and the house, and to get the address.
Value contribution (includes all activities, meals, and lodging):
Single Private Room: 750€
Shared Double Room: 650€
Send us any inquiry, questions to: info.blackmoonstudio@gmail.com
Connect and recharge in our cozy Shared Double Room, featuring two comfortable beds placed side by side in a peaceful, light-filled space. Perfect for friends or solo guests open to sharing, this room invites gentle connection while still honoring personal space.
Enjoy the peace of your own private sanctuary. The Flow & Glow Single Room offers comfort, calm, and space to reflect. Thoughtfully designed for solo travelers, it includes a cozy bed, warm natural light, and serene mountain or lake views — the perfect setting to unwind, journal, or simply breathe.
Limited capacity. Get in touch with us for payment plans.